Dates are the best sweetners for a healthy snack!
They contain lots of fiber, beneficial for the digestive system,
minerals and Vitamins A, B1, B2, B3 and C.
Pistachos are a good source of Vitamin B6, essential for healthy nervous system,
Vitamin E and carotenoids.
This said, go for this delicious sweet treat with no guilt!!!
Dates and Pistachos balls
Ingredients:
1 cup pitted and diced dates
1 cup crashed pistachos
1 tsp honey
half tsp cinnamon
dried coconut flakes for decoration
Toast pistachos and grind them in a mixer or chop them finely with a knife.
Mix pistachos well with remaining ingredients.
With your hands form small balls, then roll them in the coconut flakes.
Dates and pistachos balls can be kept in an airtight container in the fridge.
Wednesday, June 12, 2013
Wednesday, May 15, 2013
GNOCCHI ALLA SORRENTINA
When we were living in Cape Town the best Italian restaurant for us was "Pappa and Ciccia".
The owner was Nando, who then became a very good friend of ours.
One of his many specialities were "Gnocchi alla sorrentina", my son Luca's favorite dish.
I prepared them the other night and I decided to share the recepe with you!
Gnocchi alla sorrentina

Ingredienti for gnocchi:
(Ingr. for 4/6 people)
850 g white potatoes
200 g flour
1 egg
nutmeg
Boil potatoes with skin on for around 40 min or till soft.
Let them cool down, peel them and mash them on a wooden board.
Add flour, egg and 2 pinches of nutmeg and form a dough.
If dough is too soft add more flour.
Form a ball.
Cut a small piece from ball and roll it in a tubular shape of half inch diameter.
Then cut it with a knife in small cubes.

Ingredients for tomatoe sauce:
1 can of tomatoes puree
1 celery stick
1 carrot
half onion
1 clove of garlic
origanum
olive oil
1 cup shredded mozzarella
2 TBS parmesan cheese
basil leaves
Cover base of a pot with 2/3 TBS of olive oil.
Add garlic, onion, celery and carrot and warm it up.
Add tomatoes puree, a pinch of salt and oreganum.
Cook for 15 min then add basil.
Cook gnocchi in boiling salted water till they come up to surface
(4/5 minutes), then drain them.
Mix gnocchi with a bit of tomato sauce, add mozzarella and stir well.
Add more tomato sauce, sprinkle with parmesan and decorate with basil leaves,
if in season.
The owner was Nando, who then became a very good friend of ours.
One of his many specialities were "Gnocchi alla sorrentina", my son Luca's favorite dish.
I prepared them the other night and I decided to share the recepe with you!
Gnocchi alla sorrentina

Ingredienti for gnocchi:
(Ingr. for 4/6 people)
850 g white potatoes
200 g flour
1 egg
nutmeg
Boil potatoes with skin on for around 40 min or till soft.
Let them cool down, peel them and mash them on a wooden board.
Add flour, egg and 2 pinches of nutmeg and form a dough.
If dough is too soft add more flour.
Form a ball.
Cut a small piece from ball and roll it in a tubular shape of half inch diameter.
Then cut it with a knife in small cubes.

Ingredients for tomatoe sauce:
1 can of tomatoes puree
1 celery stick
1 carrot
half onion
1 clove of garlic
origanum
olive oil
1 cup shredded mozzarella
2 TBS parmesan cheese
basil leaves
Cover base of a pot with 2/3 TBS of olive oil.
Add garlic, onion, celery and carrot and warm it up.
Add tomatoes puree, a pinch of salt and oreganum.
Cook for 15 min then add basil.
Cook gnocchi in boiling salted water till they come up to surface
(4/5 minutes), then drain them.
Mix gnocchi with a bit of tomato sauce, add mozzarella and stir well.
Add more tomato sauce, sprinkle with parmesan and decorate with basil leaves,
if in season.
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