Besides helping to stabilize blood pressure, blood vessel health,
insulin sensitivity and HDL Cholesterol formation, cocoa is also
good to relieve stress and anxiety.
Cashew nuts are a very rich source of essential minerals like:
manganese, potassium, copper, iron, magnesium, zinc and selenium.
Cashews are also rich in many essential vitamins
such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6),
riboflavin, and thiamin (vitamin B-1),
responsible of easing stress, anxiety and depression.
Conclusion:
The combination of cocoa powder and cashew nuts is an explotion of
goodness for your health and your taste buds.
Here is a recepe that combines the two ingredients creating
magic chocolate truffles.
Thank you Stephanie Filardi for sharing it with me!
CHOCOLATE TRUFFLES
Ingredients for about 50 balls:
1 cup cashew nuts
1 cup good quality cocoa powder (I use Ghirardelli or Trader Joe)
half cup maple syrup
2 TBS water
Coatings:
cinnamon powder
curry powder
paprika
pumpkin spice mix
ginger powder
coconut flour
Grind pecans in a mixer then add cacoa.
Pulse them, then add maple syrup and water (just enough to make mixture soft but not liquid).
Let it rest in the fridge for 3/5 minutes.
Meanwhile, put coatings of your choice in small bowls.
Take half teaspoon of mixture and make a small ball using your hands.
Transfer ball in the bowl and cover it with chosen coating.
Put truffles in a tin or a glass container with lid and store in the fridge up to a week.
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