Friday, August 14, 2015

SWEET BALLS FOR ME

As at this moment I can eat only few foods I just invented a dessert
that is really super healthy, but at the same time super delicious:
sugar-free, gluten-free, nut-free, egg-free!
WOW...so many "free"!

Here it comes the recipe!

DATES BALLS

Ingredients for 12 balls:

half cup pumpkin seeds
8 dry dates
2 tsp maple syrup
2 tsp coconut flakes
2 tsp raw cocoa powder
2 tsp of goji berries covered with warm water (less than half glass)

Put pumpkins seeds in a small blender and grind them.
Add sliced dates and all other ingredients.
Blend to obtain a soft mixture.
Take half tsp of mixture and make a ball with your hands.
Repeat operation till all mixture is used.
Sprinkle the ball with coconut flakes.

Keep refrigerated.

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