A sweet detox dessert

Everybody knows how good are apples. They taste so good and they are very healthy being full of antioxidants, flavonoids and dietary fibre.
When my tummy feels a bit congested or I crave a comfort snack I prepare this traditional recipe.

Le mele cotte


Ingredients:
2 big apples Golden
1 organic lemon
1 tsp raw honey
1TBS cranberries or raisins
A pinch of cinnamon


Peel the apples and dice them.
Put them in a small pot together with the lemon juice, cranberries,
honey and a pinch of cinnamon (optional).
Let them cook, at low heat, for 15 minutes or until soft.
Serve them warm or cold.