We eat, we enjoy sweets, we drink nice champagne, then we drink again wine, we dance and our spirits rejoy.
Our bodies, though, don't agree with our spirits and become stressed!
Let's help them feel stronger preparing a super-healthy-recharging concoction!
Shitaki mushrooms: super antioxidant
Kombu seaweed: detoxifing and full of mineral salts
Ginger root: anti-inflammatory and digestive
Miso paste: super powerful probiotic
Soy sauce: source of good ferments
After drinking it for few days, your body will be ready for all the Holidays fuss!!!!
DEPURATIVE AND RE-ENERGIZING MISO SOUP
Boil 4 cups of filtered water with 1 piece of Kombu, 2 inch fresh ginger and 4 shitaki mushrooms for 30 minutes.
Remove from stove and add 2 TBS soy sauce and 1 TBS barley or rice miso paste (salty taste can be adjusted adding more soy sauce).
Strain and serve only the liquid in a cup.
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