Thursday, October 23, 2014

BREAKFAST THAT BOOSTS YOUR ENERGY

I found that oat is the basic ingredient for a healthy, long lasting energy breakfast.
I usually make a simple porridge but sometimes I like to be more creative and add in it
super foods like dates, gojyberries, raw honey and powerful spices like turmeric and cinnamon.
This experiment came out very tasty.

YELLOW OATMEAL

Ingredients for 1 bowl:

1/3 cup oat flakes
2/3 cup of water
1 lemon peel
1 pinch of curry powder
1/3 tsp of turmeric
1 pinch of cinnamon
2 chopped dry dates
1 tsp of gojyberries
4 chopped almonds
1 tsp of raw honey

Put oats, water and lemon peel in a small pot and let it cook untill water evaporates.
Just before it is completely dry add all the other ingredients except honey and stir well.
Take off the stove and transfer in a small bowl, add honey and eat it with a smile!

Easy and enjoyful!

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