Lentils daal, good for detox

On "The elephant journal" the other day I found a nice recipe that can be used in time of detox.
Fall as Spring is a good time to cleanse our liver, so a light meal would be ideal.
This is one of the recipes that serves this purpose.


LENTILS DAAL:

Ingredients for two portions:

1/3 cup basmati rice

1/3 cup mung daal (split small yellow lentils).

1 TBS of extravirgin olive oil or ghee

1 tsp curry powder

half tsp turmeric

1 tsp Himalayan or sea Salt

2 cups filtered or spring water

1 carrot, diced

1 cup of fresh baby spinach

Bring all ingredients to a boil in a medium saucepan and then reduce to low.
Cover the pan and let simmer for 30 or until daal and rice have broken down and cooked.
If you need to add a bit of water, do it.
Just before daal is ready, add carrot and spinach.
Let the veggies cook for 5 minutes and or until tender.
Serve it warm.